Exploring Small Steps to Health & Wellness
As your health coach, I will work with you closely to guide you on a path of living a healthier and happier lifestyle.
Together we will:
- Set realistic health goals and create a practical plan to reach them.
- Cultivate new eating and lifestyle habits that remove the need for dieting or calorie counting by learning to eat intuitively and selecting foods that your body thrives with.
- Incorporate mindful living practices that will release your stress and anxiety.
Personalized Coaching Program
Choose from a variety of programs that focus on different aspects of health, including nutrition, stress management, and emotional well-being. Each program is designed to provide you with the knowledge and resources necessary to thrive.
Stay on track with regular weekly calls, where we can review your progress, adjust your plan, and celebrate your successes. Consistent support is key to achieving lasting change!
What is a coaching program?
A structured series of private and personalized (virtual or in-person) health coaching sessions. All programs are bio-individual and are designed to fit each client’s desires to achieve their health and wellness goals.
How It Works:
Step 1: Initial Consultation (Virtual or In-person) – Complimentary Health History Session
Step 2: First Follow-Up Session: Identify health goals and introduce program details.
Step 3: Continued series of sessions with personalized health & wellness program.
- 12 sessions bi-weekly for 3 months
- 24 sessions bi-weekly for 6 months
Program Outcomes:
⭐ Strengthen mind-body connection
⭐ Increased self-awareness
⭐ Healthier relationship with food
⭐ Balance & equanimity
⭐ More Presence
Additional Program Features:
✅ Weekly meal plans & recipe guides
✅ Daily movement challenges
✅ Guided meditations and breathing exercises
✅ Hydration tracker & wellness journal
✅ Community support & accountability group
Finding Balanced Wellness 